I had the pleasure of being a guest on one of Iceland's most popular podcasts, Med Lifid I Lukunum, which means "Life in Your Hands" in Icelandinc. During this episode, we discussed topics such as competence, autonomy, and well-being, and how these elements are essential for success while maintaining our mental and physical health.

It was a great opportunity to exchange ideas about the importance of multidimensional well-being and its role in our pursuit of performance.

The link to the episode is available below. I hope you enjoy the conversation!