Thank You for Your Patience and Loyalty

Dear Loyal Readers,

First, let me start with a heartfelt thank you. Your support and engagement mean the world to me.

You’ve stood by me, encouraged my journey, and inspired me to keep sharing insights on thriving as individuals and professionals.

Now, I’m asking for just a little more patience and understanding as I prepare to flood your threads with news about my book launch.

I know you don’t need countless reminders to take action, you’ve already shown me how attentive and thoughtful you are. But the reality is that social networks demand consistency and frequency for visibility. To get my book in front of more eyes, I’ll need to share updates 2–3 times a day for a while.

I know you’ll understand. Some of you might even click the link and add the book to your collection, for which I’ll be endlessly grateful. Others might just scroll past, know that I still value your presence here.

For those curious, here’s a little sneak peek of what’s coming, starting with the back cover:

"Choose to ‘BE’ more and ‘DO’ less, Choose to ‘BE’ on top of your business and make the right, thoughtful decisions Choose to ‘BE’ there for YOURSELF, your FAMILY and FRIENDS, STOP having the ‘MIND FULL’ and START ‘BE-ing MINDFUL.’"
"The human baby is born too soon, unprepared to face the world. From the moment you were born, you have faced adversity. You have coped, survived, and thrived in many moments, overcoming obstacles and achieving more than you may realise. Yet, you have also missed out on things, felt vulnerable, and struggled to cope at times."
"All of this may have been guided by your intuition and instincts. As children, we create coping mechanisms to survive our vulnerabilities. The problem arises when those same mechanisms remain in adulthood, even when they are no longer needed."
"These coping mechanisms, sometimes called saboteurs, have shaped you. They served a purpose, but now it is time to take control. The past shaped who you are, but it does not define what you can become. Gratitude for what has been is important, but the only way to thrive is to truly know yourself, navigate your strengths and emotions, and take charge of your relationships and aspirations."
"Leaders face the same challenge. Often, they are placed in their roles with little preparation, left to navigate complex situations alone. Few organisations provide the guidance leaders need to thrive as they rise to senior, executive, or C-suite positions."
"Whether you are an emerging or senior leader, the Storm-Driven Growth series gives you the tools to Thrive as an Individual, Stand Out as a Professional, and Contribute to Performing Organisations and Communities."
"Krumma Jonsdottir brings decades of experience as a leader, educator, and performance strategist. Her evidence-based approach draws from positive psychology, leadership development, and her signature HEROIC model, empowering leaders at all levels to thrive."

Thank you for bearing with me through this exciting time. I promise the flood of posts won’t last forever, but the gratitude I feel for your tolerance and support surely will.

Warm regards, Krumma

A book that helps the reader to imagine a brighter future is the best gift you can give. Maybe you will give it to yourself.

Amazon Link


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Subject: Thrive to Perform, Perform to Thrive – A Call to Build Learning and Working Cultures where Individuals Thrive, Professionals Stand Out and Organisations Perform. Dear Leaders and Changemakers, In a world where mental health challenges, emotional fatigue, and disengagement are becoming the norm, the question is no longer “Should we do something?” but “How fast can we impact?” After more than a decade spent researching the science of wellbeing, leadership, and performance and applying it across education, hospitality, and business, I founded Positive Performances to deliver what I believe every school and every organisation needs: 'A system where mental health promotion and leadership development go hand in hand' . From universities and vocational schools to corporate teams and executive boards, our mission is simple: ' To help people succeed without losing their minds or their health' . Why does this matter to you? Because whether you manage a university, lead a corporate team, oversee HR operations, or teach the next generation, your success depends on something invisible yet essential: the psychosocial competencies of yourself, your people, and your students . These 21 life skills, endorsed by the WHO, OECD, and leading academic institutions, are the foundation for unlocking motivation, performance, collaboration, and resilience . We believe they should be accessible to every learner, every educator, and every professional . They are what allow people to: Regulate emotions Make responsible decisions Collaborate effectively Cope with stress and adversity Lead with courage, purpose, and clarity They don’t just improve wellbeing. They drive engagement, retention, innovation, and performance. Don’t Know Where to Start? Start Here. Sometimes, the most powerful transformation begins with a conversation. Our workshop, “A Mental Health Map – A Workshop to Open the Conversation at work”* is designed to open up honest dialogue in teams and classrooms. In just a few hours, it helps participants break taboos, develop awareness, and start shaping a culture of empathy, clarity, and care. Format : 4-hour in-person session Audience : Students, educators, HR teams, managers, executive boards Group size : 8–10 people per table (multi-table format available) Impact : Reduce stigma, spark collective intelligence, and inspire actionable change Bonus : Add a plan of action or continue with certified Mental Health First Aid (PSSM2) It’s a simple, effective way to open the door — and set the tone for more. Then Our 3 Modes of Collaboration: A. Tailor-Made (“Clé en main”) – We Do Everything for You For institutions and organisations seeking full-spectrum transformation. Hybrid Courses for Students and Teams Customised e-learning combined with in-person or live-facilitated sessions to create applied learning experiences at every level. Leadership 360° Training From the fundamentals of leadership to ethical decision-making and coaching, our five-level programme prepares leaders for today’s complex realities. Psychosocial Competencies: 'Discover, Regulate, Act' We guide learners through the 21 WHO-endorsed psychosocial competencies, from self-awareness to collaboration and resilience. Strategic Culture Shift Our experts support your leadership, culture, and wellbeing strategy using diagnostics (DiSC, Observatories), structured coaching, and executive workshops. We design it. We deliver it. You collect the results. B. Collaborative – We Guide Your Teams For teams ready to build their own internal capacity. Train-the-Trainer Programmes Your educators, facilitators, coaches or managers learn to master and teach the 21 psychosocial competencies using our signature CPS Cards , alongside our complete 360° Leadership Curriculum. Hybrid Training Tracks We provide access to our mobile app, blended learning journeys, practical exercises, assessments, and reflection guides to help your teams embed what matters. Empowered Rollout We coach and support your implementation but you keep the reins. Autonomy with impact. Together, we co-create lasting transformation. C. Enriching Your Programmes – 100% Digital Designed to enhance and scale your existing initiatives. Thrive to Perform App Our web and mobile platform offers structured micro-learning, built around four key stages: Self-Awareness, Self-Management (HEROIC), Social Awareness, and Social Influence. It is designed to enrich and integrate seamlessly into your existing academic or organisational development strategy. For Students, Teachers, Employees and Managers All users benefit from interactive reflections, exercises, and self-paced challenges with personal progress tracked along the way. Level 1.1 is Free To ensure universal access to the fundamentals of mental health and performance preparation. Levels 1.2 to 4 are additional modules available for individuals or institutions, scalable and adaptable to your needs. You plug it in. Your people grow. You scale it up. Your culture evolves. Tools & Resources Designed for All Stakeholders For Teachers, Coaches Trainers & Managers Our CPS Card Sets bring psychosocial skills to life with engaging prompts, group exercises, and real-world case applications in both classrooms and corporate settings. https://www.positiveperformances.org/en/la-boutique/ For HR & Learning Leaders DiSC behavioural profiling, certified coaching, and our digital observatories provide powerful tools to assess, develop, and sustain workplace wellbeing. For Students & Emerging Leaders The HEROIC journey fosters self-efficacy, resilience, optimism, and courage — qualities proven to enhance personal and professional success. For Lifelong Learners 📚 Storm-Driven Growth — a four-part book series that offers a transformative path to becoming a thriving individual , an outstanding professional , and a driver of organisational performance . Each book weaves together evidence-based tools, personal reflection, and strategic leadership insights, perfect for those ready to grow, lead, and make impact without burning out. https://amzn.to/427CSEO Outcomes That Matter ✔ Increased motivation , focus , and psychological safety ✔ Improved leadership capacity at all levels ✔ Greater retention , performance , and team cohesion ✔ A culture where people are not only productive but proud to belong Because when individuals Thrive , professionals Stand out , and organisations Perform . Let’s Talk  Whether you want to start with a simple conversation , launch a long-term strategy , or empower one team at a time , we’re here to support your next step with tools that are evidence-based , accessible , and tailored to your reality . Not sure where to start but desperate for an immediate impact? Book our mental health workshop or a keynote session and spark the shift your people are waiting for. With optimism and conviction, Krumma Jonsdottir Founder & Performance Strategist 🌐 www.positiveperformances.org 📩 krumma@positiveperformances.fr *Une fresque pour parler de la santé mentale en entreprise,trademark by https://www.santementalepourtous.net/
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